Studio Kinetics is a Pilates Movement Studio utilizing State-of-the-Art Balanced Body Equipment
- Our studio classes follow the philosophy of Joseph Pilates and are powerful, rejuvenating, and refreshing.
- Our clientele ranges from the novice, weekend warrior to Professional Athletes – NFL players, Olympic Sprinters, Gymnasts, Baseball Players, Golfers, Physical fitness, injury recovery – anyone interested in improving their overall fitness, health, and well-being
- Our instructors are highly qualified and will design personal regimes for the clients using Pilates classical, contemporary or rehabilitation approach .
- We are dedicated to helping you reach your goals. You will reshape, change, redefine, improve overall health, bring longevity and rejuvenate your mind, body, and soul.
We offer a variety of Pilates training and fine-tuned targeted therapy to help you achieve your goals.
Pilates at Studio Kinetics will improve your sport, enhance your daily adventures and provide a clear mind.
The body’s structure realigns through regular Pilates sessions, and a balance is achieved within the muscular-skeletal system. Eventually, the body will move with maximum efficiency and minimum effort, maximizing potential and minimum injury.
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MULTIPLE PACKAGES AVAILABLE!
These classes focus on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.
Current ab series videos - check “highlights in profile to watch or@go@to@my utube also can click on utube highlight
Adding a challenging with balancing the weighted ball , arms and upper abs
2026-pack ab series. using the Bosu challenges your balance and control. Notice I use it differently for the 3 & 4th exercises 1-Sgl leg stretch balancing 2-Dbl leg stretch take as high or low of legs depending on balance and ab strength 3-Dbl leg lower move your shoulder blades to floor pelvis on top of bosu. Turn out legs and lower. 4- Sgl straight leg stretch feels the stretch of quad and hamstrings but control how low your legs by using abs to stabilize pelvis. 5- Criss cross balance back on top of bosu. Good luck . PM me if have questions
Mat Pilates Ab series using 3lb weights. 1- Sgl leg stretch doing bicep curls 2-dbl leg stretch doing hug a tree 3- dbl leg lower doing triceps 4- Sgl straight leg stretch pump arms down then up 5- cries cross with arms punching around leg
Thank you @she_loos Anton and @lisa_nisky Michael for helping me get this done.. excited for new things at the studio.
One step at a time mom is working on opening frozen shoulder , strengthening knees from double knee replacements and strengthen for her lower back stenosis. We worked on basic stabilizing strength and nobility . Gotta take care of the family . @maretcarlson @kat_wiltse234
Wendy, owner and teacher of @1studiok guest teaches Mat pilates tomorrow come join !!!move, Learn about your body and improve strength, flexibility and posture @desert_moon_yoga @cavecreektoday @cavecreekinfamous @cavecreekarizona
Our Partners
Wendy Ellis
Owner/Professional Dancer/Adjunct Dance Professor/ Certified Pilates Instructor /Movement Specialist
My movement journey began at an early age and has evolved into over three decades of sustained as a professional dancer, educator, and movement specialist. I hold both a BA and MFA in Dance, and my work is deeply informed by an ongoing commitment to movement, somatic education, and embodied research. Alongside my dance career, I have dedicated myself to the Pilates Method, earning advanced Pilates certification as well as additional certifications and licensure through the Fletcher Method, Balanced Body, and extensive studies in biomechanics.
I am driven by the transformative potential of movement as both an artistic and pedagogical practice. This led me to found Studio Kinetics, a space where Pilates, dance, and complementary movement modalities intersect. My work centers on cultivating kinesthetic awareness, refining motor intelligence, and supporting functional alignment through individualized, research-informed programming. I emphasize correct form and efficient movement patterns to optimize physical performance, longevity, and injury prevention across diverse bodies and abilities.
My tailored Pilates programs—offered in private and small-group settings—support clients navigating post-surgical rehabilitation and neurological or structural conditions such as Parkinson’s disease, scoliosis, and other movement-related challenges. This work is grounded in somatic Pilates even dance movement principles that prioritize sensation, adaptability, and embodied learning as essential tools for healing and sustainable movement practice.
In parallel, I collaborate with elite athletes, including MLB Angels players, NFL athletes, Olympic sprinters, gymnasts, and professional dancers, to elevate and sustain peak performance. These partnerships allow me to bridge high-level athletic training with dance-based intelligence, emphasizing precision, efficiency, and resilience through embodied technique.
I remain deeply engaged in the Phoenix dance community as a performer, educator, and arts leader. I serve on the Board of Third Space Dance Project, a nonprofit organization dedicated to contemporary dance, and I also direct my own company, Align Dance Theater, through which I continue to explore movement as an expressive, interdisciplinary practice.
At the core of my work is a passion for mentorship and pedagogy. I am committed to guiding aspiring Pilates instructors and movement practitioners toward thoughtful, informed, and embodied teaching practices. My ongoing goal is to contribute to a culture of movement education that values intelligence of the body, interdisciplinary dialogue, and the profound capacity of movement to inform, heal, and inspire.
