Studio Kinetics is a Pilates Movement Studio utilizing State-of-the-Art Balanced Body Equipment
- Our studio classes follow the philosophy of Joseph Pilates and are powerful, rejuvenating, and refreshing.
- Our clientele ranges from the novice, weekend warrior to Professional Athletes – NFL players, Olympic Sprinters, Gymnasts, Baseball Players, Golfers, Physical fitness, injury recovery – anyone interested in improving their overall fitness, health, and well-being
- Our instructors are highly qualified and will design personal regimes for the clients using Pilates classical, contemporary or rehabilitation approach .
- We are dedicated to helping you reach your goals. You will reshape, change, redefine, improve overall health, bring longevity and rejuvenate your mind, body, and soul.
We offer a variety of Pilates training and fine-tuned targeted therapy to help you achieve your goals.
Pilates at Studio Kinetics will improve your sport, enhance your daily adventures and provide a clear mind.
The body’s structure realigns through regular Pilates sessions, and a balance is achieved within the muscular-skeletal system. Eventually, the body will move with maximum efficiency and minimum effort, maximizing potential and minimum injury.
SIGN UP FOR A PILATES CLASS TODAY!
MULTIPLE PACKAGES AVAILABLE!
These classes focus on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.
100 variations using straps and foot barre to activate anterior chain. Amazing clients
Variation of ‘many exercises ..
Some
Chair work.. clients are progressing
Our Partners
Wendy Ellis
Owner/Professional Dancer/Adjunct Dance Professor/ Certified Pilates Instructor /Movement Specialist
My movement journey started on my dance journey at a young age, dedicating 30 years to a successful career as a professional dancer. Alongside earning a BA and MFA in Dance, I also obtained an Advanced Pilates Certification along with biomechanic studies. Motivated by the transformative power of movement, I pursued additional certifications in various modalities.
The establishment of Studio Kinetics, my Pilates and dance business, has provided a platform to impart my extensive knowledge and expertise to clients of all ages and skill levels. My mission is to foster personal mind-body awareness and underscore the significance of exercise, correct form, and function to reshape and optimize movement patterns for a healthy, injury-free body capable of peak performance.
My tailored Pilates programs have played a pivotal role in facilitating recovery and healing for numerous clients recuperating from knee and back surgeries/fusions, and grappling with physical ailments, scoliosis, fibromyalgia, breast cancer, multiple sclerosis, and Parkinson’s disease.
Furthermore, I have collaborated with elite athletes, including Olympic Trinidad athletes, professional NFL players (Arizona Cardinals and Houston Texans), in addition to dancers, gymnasts, and baseball players, helping them elevate and sustain their peak performance levels.
My unwavering commitment lies in crafting effective and tailored training programs, enabling individuals to realize their fitness aspirations, and enhancing movement patterns to achieve proper posture, holistic strength, conditioning, balance, coordination, and flexibility.
