Redefine,
Reconnect & Reshape Your Body

Studio Kinetics Pilates

Redefine, Reconnect, Reshape Your Body

Pilates Workout at Studio Kinetics

Studio Kinetics is a Pilates Movement Studio utilizing State-of-the-Art Balanced Body Equipment

  • Our studio classes follow the philosophy of Joseph Pilates and are powerful, rejuvenating, and refreshing.
  • Our clientele ranges from the novice, weekend warrior to Professional Athletes – NFL players, Olympic Sprinters, Gymnasts, Baseball Players, Golfers, Physical fitness, injury recovery – anyone interested in improving their overall fitness, health, and well-being
  • Our instructors are highly qualified and will design personal regimes for the clients using Pilates classical, contemporary or rehabilitation approach .
  • We are dedicated to helping you reach your goals. You will reshape, change, redefine, improve overall health, bring longevity and rejuvenate your mind, body, and soul.

We offer a variety of Pilates training and fine-tuned targeted therapy to help you achieve your goals.

Pilates at Studio Kinetics will improve your sport, enhance your daily adventures and provide a clear mind.

The body’s structure realigns through regular Pilates sessions, and a balance is achieved within the muscular-skeletal system. Eventually, the body will move with maximum efficiency and minimum effort, maximizing potential and minimum injury.

Pilates Classes at Studio Kinetics

SIGN UP FOR A PILATES CLASS TODAY!

MULTIPLE PACKAGES AVAILABLE!

These classes focus on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.

Balance, control, work using cuffs

Balance, control, work using cuffs ...

Working on lunge variation

Working on lunge variation ...

Working 4 pt kneel

Working 4 pt kneel ...

Our Partners

Wendy Ellis

Owner/Professional Dancer/Adjunct Dance Professor/ Certified Pilates Instructor /Movement Specialist

My movement journey started on my dance journey at a young age, dedicating 30 years to a successful career as a professional dancer. Alongside earning a BA and MFA in Dance, I also obtained an Advanced Pilates Certification along with biomechanic studies. Motivated by the transformative power of movement, I pursued additional certifications in various modalities.

The establishment of Studio Kinetics, my Pilates and dance business, has provided a platform to impart my extensive knowledge and expertise to clients of all ages and skill levels. My mission is to foster personal mind-body awareness and underscore the significance of exercise, correct form, and function to reshape and optimize movement patterns for a healthy, injury-free body capable of peak performance.

My tailored Pilates programs have played a pivotal role in facilitating recovery and healing for numerous clients recuperating from knee and back surgeries/fusions, and grappling with physical ailments, scoliosis, fibromyalgia, breast cancer, multiple sclerosis, and Parkinson’s disease.

Furthermore, I have collaborated with elite athletes, including Olympic Trinidad athletes, professional NFL players (Arizona Cardinals and Houston Texans), in addition to dancers, gymnasts, and baseball players, helping them elevate and sustain their peak performance levels.

My unwavering commitment lies in crafting effective and tailored training programs, enabling individuals to realize their fitness aspirations, and enhancing movement patterns to achieve proper posture, holistic strength, conditioning, balance, coordination, and flexibility.

Certifications & Education 

  • BA in Dance,University of California Irvine
  • MFA in Theater Arts/Dance University of Arizona School of Dance
  • College Dance Professor (Phoenix, San Jacinto, Northwest Vista, Pima, Irvine Valley)
  • Freelance Choreographer ( CSHS, ADF, PC )
  • Progressive Ballet Technique Certified
  • LBDC Advanced Pilates Certified
  • Pilates Rehabilitation Certified- London College Health Science and Osteopathy
  • Feet-ness Certified
  • Human Performance Pilates Certification

  • Balanced Body Arc Training
  • Buff Bones Certified (a medically-endorsed system of movement for bone and joint health)
  • Pound it Rockit workout Certified
  • Intelligent Pilates Bootcamp Certified ( HIIT based format)
  • Fletcher Pilates Towelwork Certified
  • Fletcher Spine Corrector Certified
  • Fletcher Level 1 Licensed
  • PMA
  • Pilates Suspension Method
Wendy Ellis Pilates Magazine Feature

Featured May 2022

Wendy Ellis Pilates Magazine Feature

Wendy Ellis Pilates Magazine Feature

Pilates Magazine Feature
January/February 2021

Check us out on gosolo.com

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Dance at Studio Kinetics

Dance Classes

for Professional, Collegiate & Intermediate/Advanced Dancers

At Studio Kinetics, explore and learn traditional modern or jazz concepts and techniques or learn fusing ballet, modern, jazz, hip hop to learn Contemporary style.

  • Ballet Jazz Dance Barre
  • Conditioning

  • Dance Conditioning

  • Anatomy of Dancers & Injury Prevention

  • Progressive Dance Technique
  • Modern and Jazz Techniques to Contemporary

  • Dance Composition

  • Choreography