Studio Kinetics is a Pilates Movement Studio utilizing State-of-the-Art Balanced Body Equipment
- Our studio classes follow the philosophy of Joseph Pilates and are powerful, rejuvenating, and refreshing.
- Our clientele ranges from the novice, weekend warrior to Professional Athletes – NFL players, Olympic Sprinters, Gymnasts, Baseball Players, Golfers, Physical fitness, injury recovery – anyone interested in improving their overall fitness, health, and well-being
- Our instructors are highly qualified and will design personal regimes for the clients using Pilates classical, contemporary or rehabilitation approach .
- We are dedicated to helping you reach your goals. You will reshape, change, redefine, improve overall health, bring longevity and rejuvenate your mind, body, and soul.
We offer a variety of Pilates training and fine-tuned targeted therapy to help you achieve your goals.
Pilates at Studio Kinetics will improve your sport, enhance your daily adventures and provide a clear mind.
The body’s structure realigns through regular Pilates sessions, and a balance is achieved within the muscular-skeletal system. Eventually, the body will move with maximum efficiency and minimum effort, maximizing potential and minimum injury.
SIGN UP FOR A PILATES CLASS TODAY!
MULTIPLE PACKAGES AVAILABLE!
These classes focus on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.
Wendy Ellis
Owner/Professional Dancer/Adjunct Dance Professor/ Certified Pilates Instructor /Movement Specialist
I started my dance career at a young age and continued as a Professional dancer for 30 years, along with a BA and MFA in Dance which lead me to a Advanced Pilates Certification . The passion of what movement does for the body lead me to study additional modalities to enhance and add to my list of certifications. Opening my Pilates/Dance business, Studio Kinetics, allows me to share my knowledge and expertise with clients of all ages and skill levels. My goal is to provide personal mind/body awareness and an understanding of the importance of exercise, proper form, and function to reshape and transform movement patterns for a healthy, injury-free, optimal performance body.
The personal Pilates regimes have facilitated healing for many of my clients recovering from knee and back surgeries/fusions, physical ailments, scoliosis, fibromyalgia, breast cancer, Multiple Sclerosis, and Parkinson’s disease.
I have worked with professional athletes to sustain and improve their optimal performance ~ Olympic Trinidad Athletes, Professional NFL Players (Arizona Cardinals and Houston Texan), Dancers, Gymnasts, and Baseball Players.
I am committed and dedicated to accomplishing goals for anyBODY by designing proper regimes and effective formats. The benefits are to improve movement patterns for achieving proper posture, whole-body strength, conditioning, balance, coordination, and flexibility
