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6 days ago

Studio Kinetics

Part II is ready.. Port de bras ( carriage of the arms)
Strengthening exercises. ChecK OUT video in BIO or contact me for any questions. Dance Strength and Conditioning ⁣
focus-- Port de bras Part II⁣

Designed for dancers but can be used for other sports or for own use. ⁣
Why is strengthening port de bras (carriage of the arms)⁣
some benefits of these exercises⁣
*proper arm carriage is essential to advance the dancers⁣
*Helps create proper support for graceful movements⁣
*Improves Aesthetics⁣
*Body Alignment in relation to arms/ribcage/abs⁣
*Have Control over movement as a dancer progresses i.e. pirouettes, ballet lines, jumps⁣
*Core/Shoulder girdle strength⁣
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6 days ago

Studio Kinetics

Dance Strength and Conditioning
focus-- Port de bras Part II

Designed for dancers but can be used for other sports or for own use.
Why is strengthening port de bras (carriage of the arms)
some benefits of these exercises
*proper arm carriage is essential to advance the dancers
*Helps create proper support for graceful movements
*Improves Aesthetics
*Body Alignment in relation to arms/ribcage/abs
*Have Control over movement as a dancer progresses i.e. pirouettes, ballet lines, jumps
*Core/Shoulder girdle strength

https://youtu.be/PRI4a0zOgCw
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6 days ago

Studio Kinetics

My modified teaser #pilatesteaser ... See MoreSee Less

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6 days ago

Studio Kinetics

A sneak peak of some recent photos of me by talented photographer @jennylutz ... See MoreSee Less

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6 days ago

Studio Kinetics

You can tell watching video I was enjoying @lisa_nisky execute jackrabbit on the reformer . Usually I am providing cues, alignment /form improvements but was truly enjoying her move thru this hard exercise !! ... See MoreSee Less

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