I started my dance career at a young age and continued as a Professional dancer for 30 years, along with a BA and MFA in Dance which lead me to a Advanced Pilates Certification . The passion of what movement does for the body lead me to study additional modalities to enhance and add to my list of certifications. Opening my Pilates/Dance business, Studio Kinetics, allows me to share my knowledge and expertise with clients of all ages and skill levels. My goal is to provide personal mind/body awareness and an understanding of the importance of exercise, proper form, and function to reshape and transform movement patterns for a healthy, injury-free, optimal performance body.
The personal Pilates regimes have facilitated healing for many of my clients recovering from knee and back surgeries/fusions, physical ailments, scoliosis, fibromyalgia, breast cancer, Multiple Sclerosis, and Parkinson’s disease.
I have worked with professional athletes to sustain and improve their optimal performance ~ Olympic Trinidad Athletes, Professional NFL Players (Arizona Cardinals and Houston Texan), Dancers, Gymnasts, and Baseball Players.
I am committed and dedicated to accomplishing goals for anyBODY by designing proper regimes and effective formats. The benefits are to improve movement patterns for achieving proper posture, whole-body strength, conditioning, balance, coordination, and flexibility