Pilates Session

Pilates Will Improve your Sport, Enhance Your Daily Adventures and Provide A Clear Mind.

What is Pilates?

It is a physical fitness system developed in the early 20th century by Joseph Pilates. It is a system that aims to develop the body’s “center” to create a stable core for all types of movement. The body’s structure realigns through regular sessions, and a balance is achieved within the muscular-skeletal system. Eventually, the body will move with maximum efficiency and minimum effort, maximizing potential and minimum injury. View the classes we offer.

The Benefits…

  • Improves Body Alignment/Posture and Muscle Imbalances
  • Improves Sports Performance
  • Strengthens, Conditions, and Connects the Whole Body without Bulk
  • Increases Flexibility
  • Strengthens Core
  • Maintains Healthy Bone Density
  • Increases Energy and Circulation
  • Improves Mind-Body Awareness and Balance
  • Prevents injury
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Wendy Ellis Pilates Magazine Feature

Magazine Feature
January/February 2021

READ WENDY’S ARTICLE