At Studio Kinetics, dance students learn how to stabilize, control, strengthen their back and core, increase flexibility, turnout, and ballet lines. This program uses resistance bands during barre and center combinations
Infuses Dance and Pilates. Dance conditioning improves a dancer’s technique, stylistic performance, prevents injury in all dance forms by strengthening the body’s core and back muscles while improving coordination, balance, alignment, and optimizing flexibility for a strong, supple body. Strengthens feet, improves aesthetics and prevents injury. See videos below.
Students learn the composition of a dance. The elements are manipulated into movement modules of various lengths to compose a dance. Students explore a movement idea by creating a dance movement or selecting steps in some dance genres.
Students go behind the scenes and become a teacher, dancers, visionary, creators, collaborators, and directors. They apply their skills and knowledge of different styles and knowledge of dance to create pieces that perform for each other and audiences.