PILATES CLASSES FOR ALL AGES!

NEW Client Special!

Enjoy all the benefits of three – 60-minute private sessions. Perfect for newcomers to Pilates or those that need to reconnect.

3 Classes | $165

WELCOME NEW CLIENTS (60 min.)

CLASS DESCRIPTION
If you haven’t or have experienced Pilates equipment work this is your opportunity to understand, reconnect and feel the incredible work. OR if interested in Pilates small group equipment classes this is required before attending the class.

BY APPOINTMENT ONLY
Call 520-940-5849 to set an appointment or send a message and we will contact you back.

Tower or Reformer Group Equipment Classes

1 Class | $35
5 Classes | $150
10 Classes | $250

Springboard Tower, Reformer or
Exo Chair Equipment Classes (60 min.)

CLASS DESCRIPTION
A 60-minute class that uses Springboard Pilates Tower or Reformer, which provides a full-body workout using the spring resistance, additional equipment such as, the box, jump board, Exo Chair, or Platform. Props are used to enhance and challenge exercises. The tower/Reformer classes is not included in the mat Pilates class card.

  • Pilates Tower/ Suspension (TRX) Equipment Class
  • Full Body Dynamic Stretch Equipment Class
  • Mixed Equipment Class
  • Reformer Equipment Class
  • Circuit/Jumpboard power equipment class
  • Tower/ Rhythmic Barre Equipment Class (every other week)

Specialty Classes

Dates and Descriptions are listed on Vagaro.com.

Payment online prior to class.

SPECIALTY CLASSES

SPECIALITY CLASSES will be held in SUITE GH.

Dynamic Stretch Massage Class
Come experience a 60 min of dynamic to passive stretch using the resistance from the equipment springs and props that assist in relaxing the Fascia lines.

Mat Pilates Tuesdays 4pm, taught by either Wendy Ellis and Andrea Whitten
This 60min class focuses on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.

Vinyasa Flow Wednesdays 5pm, taught by Sheila Loos
This yoga class gears towards opening the body. All Levels are welcome.

Yo MassageThursdays 5pm, taught by Sheila and Anton Loos
Come Experience restorative yoga with therapeutic hands-on touch from Sheila and Anton. This is a time to focus on conscious rest to notice where you are at both physically and emotionally. You will walk away relaxed and with a better understanding of why rest is so important for your body, mind and spirit.

Private Equipment
Sessions

Private Equipment sessions (60 min.)

CLASS DESCRIPTION
You will work your strengths while assessing any injuries or limitations and have opportunities to focus on specific goals in a private session.

We will really get a feel for your body movement patterns and develop strategies to challenge you and keep you progressing.

Duet Equipment
Sessions

Duet Equipment sessions (60 min.)

CLASS DESCRIPTION
You, a friend , family member or we can find a partner for you will be able to work together without sacrificing all of the benefits of a one-on-one session. This is a perfect option if you and your duet partner are working on similar goals or have a synched-up training schedule.

VIRTUAL PILATES SESSIONS

There are times when you cannot make it into the studio.
We are here to support you while you are away.