A group low, impact Class. ideal for beginners to advanced students. The class incorporates all the fundamental principles of Pilates, such as postural alignment, breathing, core stability, controlled movement, and flexibility. The class is led by a certified instructor.
These 60min classes focus on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.
Virtual Live Streamline – you will receive an email with Zoom link the day of class.
Note- Props may include light weights, bands, ball or circle.