PILATES CLASSES FOR ALL AGES!
WELCOME NEW CLIENTS (60 min.)
If you haven’t or have experienced Pilates equipment work this is your opportunity to understand, reconnect and feel the incredible work. OR if interested in Pilates small group equipment classes this is required before attending the class.
BY APPOINTMENT ONLY
Call 520-940-5849 to set an appointment or send a message and we will contact you back.
Tower or Reformer Group Equipment Classes (60 min.)
A 60-minute class that uses Springboard Pilates Tower or Reformer, which provides a full-body workout using the spring resistance, additional equipment such as, the box, jump board, Exo Chair, or Platform. Props are used to enhance and challenge exercises. The tower/Reformer classes is not included in the mat Pilates class card.
- Pilates Tower/ Suspension (TRX) Equipment Class
- Full Body Dynamic Stretch Equipment Class
- Mixed Equipment Class
- Reformer Equipment Class
- Ripstick/Jumpboard Power Equipment Class
- Tower/ Rhythmic Barre Equipment Class (every other week)
Dynamic Stretch Massage Class
Come experience 75 minutes of dynamic stretch and massage with Wendy and Sheila, This class will connect your breath with your mind and body.
75 minute meditation guided by Sheila and Anton who will provide massage while lying in supported poses. This workshop will connect mind, body and soul.
Duet Equipment sessions (60 min.)
You, a friend , family member or we can find a partner for you will be able to work together without sacrificing all of the benefits of a one-on-one session. This is a perfect option if you and your duet partner are working on similar goals or have a synched-up training schedule.
Private Equipment sessions (60 min.)
You will work your strengths while assessing any injuries or limitations and have opportunities to focus on specific goals in a private session.
We will really get a feel for your body movement patterns and develop strategies to challenge you and keep you progressing.
VIRTUAL PILATES SESSIONS
There are times when you cannot make it into the studio.
We are here to support you while you are away.