SPECIALITY CLASSES will be held in SUITE GH.
Dynamic Stretch Massage Class
Come experience a 60 min of dynamic to passive stretch using the resistance from the equipment springs and props that assist in relaxing the Fascia lines.
Mat Pilates – Tuesdays 4pm, taught by either Wendy Ellis and Andrea Whitten
This 60min class focuses on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.
Vinyasa Flow – Wednesdays 5pm, taught by Sheila Loos
This yoga class gears towards opening the body. All Levels are welcome.
Yo Massage – Thursdays 5pm, taught by Sheila and Anton Loos
Come Experience restorative yoga with therapeutic hands-on touch from Sheila and Anton. This is a time to focus on conscious rest to notice where you are at both physically and emotionally. You will walk away relaxed and with a better understanding of why rest is so important for your body, mind and spirit.