Pilates Will Improve Your Sport Performace and Provide a Clear Mind for Optimal Stamina

Benefits from Improving Sports Performace Include …

• strengthens, conditions, and connects the whole body without bulk.
• works body from the inside out
• improves body alignment and posture
• prevents injury
• improves endurance
• correct muscle imbalances
• improves sports performance
• increases energy, circulation and agility*
• rebuilds
• strengthens core
• increases mobility and flexibility
• connecting the mind and body

Through regular sessions, during on or off season the body’s structure realigns and balance is achieved within the muscular-skeletal system. With practice, the body moves with maximum efficiency and minimum effort, maximizing potential and minimizing injury.

HUMAN PERFORMANCE PILATES CERTIFICATION!
Led by Katherine Roberts who is a multidisciplinary movement specialist with 16 years of coaching experience in the MLB, Golf, and Sports Industries. Human Performance Pilates is the science and critical nuances of training athletes. Assess. Breath. Move.

3 DAY LIVE or Virtual Certification Level 1
Dec. 1 -3 in Carefree, Az Studio Kinetics Pilates
Receive 16 CEC’s
Register: https://humanperformanceforsports.com/