Redefine,
Reconnect & Reshape Your Body

PILATES MOVEMENT
DANCE & CHOREOGRAPHY
SPORTS PERFORMANCE
Studio Kinetics Pilates

Redefine, Reconnect, Reshape Your Body

PILATES MOVEMENT
DANCE & CHOREOGRAPHY
SPORTS PERFORMANCE
Pilates Workout at Studio Kinetics

Studio Kinetics is a Pilates Movement Studio utilizing State-of-the-Art Balanced Body Equipment

  • Our studio classes follow the philosophy of Joseph Pilates and are powerful, rejuvenating, and refreshing.
  • Our clientele ranges from the novice, weekend warrior to Professional Athletes – NFL players, Olympic Sprinters, Gymnasts, Baseball Players, Golfers, Physical fitness, injury recovery – anyone interested in improving their overall fitness, health, and well-being
  • Our instructors are highly qualified and will design personal regimes for the clients using Pilates classical, contemporary or rehabilitation approach .
  • We are dedicated to helping you reach your goals. You will reshape, change, redefine, improve overall health, bring longevity and rejuvenate your mind, body, and soul.

We offer a variety of Pilates training and fine-tuned targeted therapy to help you achieve your goals.

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Pilates at Studio Kinetics will improve your sport, enhance your daily adventures and provide a clear mind.

The body’s structure realigns through regular Pilates sessions, and a balance is achieved within the muscular-skeletal system. Eventually, the body will move with maximum efficiency and minimum effort, maximizing potential and minimum injury.

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Pilates Classes at Studio Kinetics

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MULTIPLE PACKAGES AVAILABLE!

These classes focus on Pilates exercises with a contemporary approach using a variety of props to create more resistance and challenge. You will start improving core strength, flexibility, muscular balance, bone density, heart and lung function, prevent injury, and improve sport/activity performance and mental health.

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Wendy Ellis

Owner/Professional Dancer/Adjunct Dance Professor/ Certified Pilates Instructor /Movement Specialist

I started my dance career at a young age and continued as a Professional dancer for 30 years, along with a BA and MFA in Dance which lead me to a Advanced Pilates Certification . The passion of what movement does for the body lead me to study additional modalities to enhance and add to my list of certifications. Opening my Pilates/Dance business, Studio Kinetics, allows me to share my knowledge and expertise with clients of all ages and skill levels. My goal is to provide personal mind/body awareness and an understanding of the importance of exercise, proper form, and function to reshape and transform movement patterns for a healthy, injury-free, optimal performance body.

The personal Pilates regimes have facilitated healing for many of my clients recovering from knee and back surgeries/fusions, physical ailments, scoliosis, fibromyalgia, breast cancer, Multiple Sclerosis, and Parkinson’s disease.

I have worked with professional athletes to sustain and improve their optimal performance ~ Olympic Trinidad Athletes, Professional NFL Players (Arizona Cardinals and Houston Texan), Dancers, Gymnasts, and Baseball Players.

I am committed and dedicated to accomplishing goals for anyBODY by designing proper regimes and effective formats. The benefits are to improve movement patterns for achieving proper posture, whole-body strength, conditioning, balance, coordination, and flexibility

Certifications & Education 

  • BA in Dance,University of California Irvine
  • MFA in Theater Arts/Dance University of Arizona School of Dance
  • College Dance Professor (Phoenix, San Jacinto, Northwest Vista, Pima, Irvine Valley)
  • Freelance Choreographer ( CSHS, ADF, PC )
  • Progressive Ballet Technique Certified
  • LBDC Advanced Pilates Certified
  • Pilates Rehabilitation Certified- London College Health Science and Osteopathy
  • Feet-ness Certified
  • Balanced Body Arc Training
  • Buff Bones Certified (a medically-endorsed system of movement for bone and joint health)
  • Pound it Rockit workout Certified
  • Intelligent Pilates Bootcamp Certified ( HIIT based format)
  • Fletcher Pilates Towelwork Certified
  • Fletcher Spine Corrector Certified
  • Fletcher Level 1 Licensed
  • PMA
Wendy Ellis Pilates Magazine Feature

Featured May 2022

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Wendy Ellis Pilates Magazine Feature

Wendy Ellis Pilates Magazine Feature

Pilates Magazine Feature
January/February 2021

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Dance at Studio Kinetics

Dance Classes

for Professional, Collegiate & Intermediate/Advanced Dancers

At Studio Kinetics, explore and learn traditional modern or jazz concepts and techniques or learn fusing ballet, modern, jazz, hip hop to learn Contemporary style.

  • Ballet Jazz Dance Barre
  • Conditioning

  • Dance Conditioning

  • Anatomy of Dancers & Injury Prevention

  • Progressive Dance Technique
  • Modern and Jazz Techniques to Contemporary

  • Dance Composition

  • Choreography

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