Studio Kinetics classes offer an exciting full body workouts that burns calories, builds strength, improves Balance/Posture, flexibility and creates RESULTS. Our amazing clients are a mix of ages and fitness levels. Clients visit our studio for the class experience and great feeling they have after a session OR class.
Our Pilates/ Pound it/ Piloxing/ Buff Bones Certified/Licensed trainers work hard to make every class unique so that students of all skill levels receive a challenging workout.
TODAY, #KDA and ADAKC - Alzheimer's Disease Association of Kern County, Inc. launch MemoryMOVES: DANCE + THERAPY, a seven-week program focused on providing Dance/Movement Therapy for memory-impaired clients experiencing Alzheimer's, dementia, or other related disorders. Interested in learning more about MemoryMOVES, Dance/Movement Therapy, or the American Dance Therapy Association? Visit www.kerndance.org/MEMORYMOVES
Special thank you to the MemoryMOVES partners and sponsors: Elena Rezai, Chevron, Kaiser Permanente, Dignity Health, the Cynthia Lake Charitable Trust, Robert Grimm Family Foundation, and Homewood Suites.
Loosening the hip flexor is one of the most important things many people aren't doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.