Some weeks we incorporate the physio Ball in our Prop Pilates class. Below is quick picture/ read about the history and benefits of pilates on the ball.
Full article with levels &exercises on this link blow called “Pilates on the Ball’:
Studio Kinetics classes offer an exciting full body workouts that burns calories, builds strength, improves Balance/Posture, flexibility and creates RESULTS. Our amazing clients are a mix of ages and fitness levels. Clients visit our studio for the class experience and great feeling they have after a session OR class.
Our Pilates/ Pound it/ Piloxing/ Buff Bones Certified/Licensed trainers work hard to make every class unique so that students of all skill levels receive a challenging workout.
Happy Thanksgiving to all my clients!! I have been blessed STUDIO kinetics brought so many of you in my Life not only as clients but friends . I was able to share my passion for Pilates and Dance and hope you all took a piece of me with you. I miss
you all so much !! Will always be a phone call, visit or online away...