Tomorrow in PROP PILATES class at 10:15 Bring you foam roller and learn some exercises that will benefit you outside of the studio in your own home
CLIENTS SOMETHING YOU SHOULD READ. IF YOU ARE INTERESTED IN PURCHASING A FOAM ROLLER.
Let me know. I can order for you…….
What are the benefits of foam rolling for a true fitness pro?
- Increased blood flow throughout the body, which helps for faster recovery from workouts
- Better movement & increased range of motion
- Removes knots & muscle tightness
- Increases flexibility
- Reduces soreness from workouts
At what point during your workout should foam rolling be done?
Ideally, you should do it both before a workout (as the first thing done during a warm-up) and after (as part of a cool down).
Limited on time?
Foam rolling BEFORE your workout will give you the best results!