NOV. – DEC. 31 & SPECIALS

 

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GROUP CLASS DROP-IN RATE SPECIAL

30min class- $5   (Piloxing, Bootcamp)

45-60min class $10 (Mat Pilates, Prop Pilates, Stretch, Pound it, Center Barre, Stick Barre, )

Class Schedule Link   Click Here

Duet Pilates Equipment Session SPECIAL

10 – 60min sessions per person 20 % off  ( value $300)  your PRICE  $240    (Purchase by Jan 1 ,2017)

Call for Appointment or purchase

NEW YEAR 2017 SPECIAL–

2 WEEKs  UNLIMITED CLASS group PASS   $40 ( excludes equipment class)

Pilates on the Ball

Some weeks we incorporate the physio Ball in our Prop Pilates class. Below is quick picture/ read about the history and benefits of pilates on the ball.
Full article with levels &exercises on this link blow called “Pilates on the Ball’:

Pilates on the Ball

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Foam Roller Benefits

Tomorrow in PROP PILATES  class at 10:15 Bring you foam roller and learn some exercises that will benefit you outside of the studio in your own home CLIENTS SOMETHING YOU SHOULD READ. IF YOU ARE INTERESTED IN PURCHASING A FOAM ROLLER. Let me know. I can order for you……. What …

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Pilates Day Photos

Our  pictures have been included in Pilates Method Alliance Pilates Day Utube Video.  Check it out..you will see our pictures about 1:22 into the video.  There is a slight mistake they put our location in San Antonio but that doesn’t matter we look good and had fun https://www.youtube.com/watch?feature=youtu.be&v=iL0x8OG3-ZQ&app=desktop Pilates Day …

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Pilates and Multiple Sclerosis –

Pilates and Multiple Sclerosis… The importance of Pilates exercises and applying Pilates principles; Breath, Concentration, Center, Control, Flowing Movement, Balance and Precision. I truly believe Pilates can help those who suffer from neurological conditions. Below is the newest edition for those who are interested in this information. Version 3 of …

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